LAUNCH YOUR DAY WITH CALM: 5-MINUTE MORNING MEDITATION

Launch Your Day with Calm: 5-Minute Morning Meditation

Starting your day in a few moments of quiet contemplation can have a world of difference. Even just 5 minutes of dedicated meditation can help you to feel quite centered and prepared to tackle the day's tasks. There is a simple, effective practice you can try: Find a comfortable place where you won't be bothered. Rest your eyes and begin to obser

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